Health Tips and Trends Standing Desks Have you heard of standing or treadmill desks? The trend has been on for a while and if you haven’t heard about it, it’s time to get familiar with it. Sitting is now being compared to smoking on the scale of highly unhealthy habits (Read here, here here and here). You might…
Let’s have some Pillow Talk – How Safe Is Your Pillow? Sleeping pillows can contribute to lack of good sleep but did you know it could affect your health too? Everything from the type of fibers used for the filling, fabric covering, the contour factor, feel of the pillow, moisture absorption / retention factor, temperature regulation…
Yoga is known for strengthening the body and increasing its flexibility but did you know that yoga can also help induce sleep and improve your sleep quality? Here are a few poses you can try to get better quality ZZZZs and fall asleep faster. Child’s Pose – This pose might…
