Problems With Following A Vegan LifestyleAfter 6 plus years of following a vegan lifestyle, I decided to distance myself from being labeled as a ‘vegan’ and to replace it with ‘plant-based vegetarian’. The recipes I use could be made entirely out of vegan ingredients and could technically pass off as vegan but I still wouldn’t call it vegan. Here…
How A Strong Personality Can Improve Your HealthMy teen son and I had a talk today about having a strong personality and it started with my son asking about this very shy kid that he knows in school. He told me this guy always has his head covered in a hoodie, his head down almost…
Health Tips and Trends Standing Desks Have you heard of standing or treadmill desks? The trend has been on for a while and if you haven’t heard about it, it’s time to get familiar with it. Sitting is now being compared to smoking on the scale of highly unhealthy habits (Read here, here here and here). You might…
Let’s have some Pillow Talk – How Safe Is Your Pillow? Sleeping pillows can contribute to lack of good sleep but did you know it could affect your health too? Everything from the type of fibers used for the filling, fabric covering, the contour factor, feel of the pillow, moisture absorption / retention factor, temperature regulation…
Yoga is known for strengthening the body and increasing its flexibility but did you know that yoga can also help induce sleep and improve your sleep quality? Here are a few poses you can try to get better quality ZZZZs and fall asleep faster. Child’s Pose – This pose might…
Got a good gut feeling? Thank your gut inhabitants. Well, turns out that our gut is like our second brain, and the living thriving bacteria and microbes in our gut can not only affect our digestive health and immunity level but also play an impressive role when it comes to the quality of our moods.…
