Let’s have some Pillow Talk – How Safe Is Your Pillow? Sleeping pillows can contribute to lack of good sleep but did you know it could affect your health too? Everything from the type of fibers used for the filling, fabric covering, the contour factor, feel of the pillow, moisture absorption / retention factor, temperature regulation…
Healin’ Lifestyle
Healin' Lifestyle, Heel In Beauty
Heal up : Yoga for Sleep
by Heel In Mint •
Healin' Cuisine, Healin' Lifestyle
Gut Feeling – Benefits of Kefir and how to make Kefir
by Heel In Mint •
Got a good gut feeling? Thank your gut inhabitants. Well, turns out that our gut is like our second brain, and the living thriving bacteria and microbes in our gut can not only affect our digestive health and immunity level but also play an impressive role when it comes to the quality of our moods.…
Healin' Cuisine, Healin' Lifestyle
Produce With Power
by Heel In Mint •
We all are aware of the fact that consuming fresh organic vegetables is one of the cornerstones of good health. Health experts firmly believe that eating large amounts of high-quality vegetables every day is one of the most important steps to achieving optimal well-being. Unfortunately, many people fail to get enough vegetables in their diet.…
Healin' Decor, Healin' Lifestyle
Healin’ Ideas: Green your Closet
by Heel In Mint •
Going green when it comes to our closets not only saves us money and prevents us from falling for crazy fads but is also planet friendly. Here are some tips to green your closets without losing your edge on creativity or narrowing down your closet options excessively – Shop Your Closet – Before you…
Healin' Lifestyle
Hope Floats!
by Heel In Mint •
Healin' Lifestyle, Heel In Beauty
Coal Minded
by Heel In Mint •
Healin' Decor, Healin' Lifestyle, Heel In Beauty
Giveaway: The Honest Life book by Jessica Alba
by Heel In Mint •
Jessica Alba just released her first book, The Honest Life, which launched this month. This book, which is all about living naturally and true to you, is a guide by Jessica based on her personal experiences and interactions with experts in the field to live a healthier lifestyle that is not only good for you…
Healin' Decor, Healin' Lifestyle, Heel In Beauty, Heel In Brands
Nights in White Satin – Savvy Sleepers Satin Pillow Case Review
by Heel In Mint •
Sleep deprivation can be education, work or postpartum related. The “after baby” related sleep deprivation is the worst of them all. Sleep is extremely important for health and beauty. Adequate regular sleep patterns foster an environment that encourages the anterior pituitary gland to do its job and secrete the human growth hormone which is responsible…